Rose Quartz Wellness

Reiki Breathwork Transformation

"Health is a state of body. Wellness is a state of being"
-J Stanford

As a nurse for over 20 years I have seen first-hand how we often quickly prescribe pills to treat ailments. What if we explored other options first for healing? I believe that when we are in alignment physically, mentally and spiritually, magic can happen. The transformative practices that I work with include Meditation, Breathwork and Reiki. Together we can alchemize your suffering and fears into something valuable and meaningful. We can get your light to shine brightly again.

Rose Quartz is the stone of universal love associated with your heart chakra. It opens your heart on all levels to aid in love, self-love, deep inner healing and a sense of peace. Its soft pink color is gentle, calming and comforting. It encourages self-forgiveness and restores self-worth.

Meet Molly

I have been a nurse and leader for over 20 years specializing in Oncology. I love connecting with patients, clients, co-workers, and friends listening to their stories. I am inspired by them every day. I believe while healing and transformation are hard work, you must still laugh along the way too! Some of my favorite things are road trips, dancing in my kitchen, a good podcast, and spending time with my family!

What I offer

Breathwork

Breathwork allows you to come back home in your body. With each session you'll continue to peel back layers and layers getting to the core of who you are. With this type of cyclical breathing pattern you are able to get out of your sympathetic nervous system and into your parasympathetic. What this means is you are able to get out of fight and flight and into rest and digest. In this state you are able to tap into and release stuck emotions and energy that have been stored in our bodies. You will build up to a scream during the practice. This amplifies the release and allows deeper healing and transformation. Sessions include curated playlist, healing touch, and intuitive insight.

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Reiki

Reiki is an energy healing technique that works on all levels of your being: physical, mental, emotional and spiritual. It allows your body to come back into alignment by removing energy blocks. It promotes a feeling of balance, harmony and restoration. Sessions included healing touch, guided meditation, chakra balancing and intuitive insight.

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Testimonials

Nicole

Molly does an exceptional job facilitating her breathwork classes. She is passionate and knowledgeable about how it works and the benefits of breathwork. She shares her own genuine style that brings both humor and levity to the often heavy work of the “deep dive” to inner healing. Molly is professional and thoughtful in her approach and really wants her clients to feel supported in their individual needs. Her breath work classes have become an important tool in my personal treasure chest of healing modalities. Thank you so much, Molly!

Danielle

Molly’s breathwork class was everything I needed before I knew what I needed. Her calm, supportive teaching style made me feel comfortable trying something new. I left the class feeling revitalized and feeling a new sense of calm. Bonus: I haven’t slept this well in YEARS.

Kristin

I wasn’t sure what to expect from breathwork, but it exceeded my expectations—I feel such calm and peace after each session! Molly is an amazing teacher of breathwork and makes you feel comfortable no matter how you respond. She is great at explaining the process and what to expect. I LOVE the soundtracks she puts together for the sessions too! Each time I have had a reiki session with Molly, I feel really good energy wise after. I can definitely tell there is something healing about her energy. She is great at making you feel comfortable and safe and provides a healing environment.

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